Understanding Kundalini Energy: A Potent Force
This energy point carries a very potent energy named “kundalini.” If one seeks samadhi, one has to awaken the dormant kundalini and ask it to rise up. Kundalini is also used to perform things that seem extraordinary to an ordinary human. What you must know is kundalini is pure energy and very high in magnitude. We know that everything in this universe is energy. You can change matter into energy and lots of energy into matter. Kundalini can be used to make a withered flower bloom again and transmute this energy into whatever you desire.
Defining Fear: A Thought-Driven Emotion
What is fear? Make a definition of fear. For me, I can say it is an emotion that I felt in my childhood which I don’t want to feel again. Is fear an outcome of danger? It’s not. Fear is an outcome of a thought of danger. Danger is also an outcome of a thought, when such thoughts disappear from the mind, danger and fear cease to exist in the mind and the physical reality you live in. Why does danger feel dangerous, and fear feels like fear? Something that you want to avoid?
Understanding Emotional Responses and Facing Fears
Why do some emotions feel good, and some feel bad to witness? These responses are ingrained in us through evolution. If you run away from something, the more fearful you get of it. The faster you try to run away from an imaginary ghost in the dark behind you, the more scared you get. If you are scared of or avoid experiencing fear, you would block yourself from all possibilities that life offers. You can either face the fear in real life or in your visualization. No matter where and how, the only thing that matters is that you do it. Don’t fear or run away from feeling shameful, guilty, resentment, jealousy, or anything. You must accept all thoughts as they are, just thoughts.
Visualize anything to feel fearful and keep seeing it until it goes away. Start working on this now. All you have to do is sit down and face your fears, cry as much as you want and can. Crying is a sign that it’s working and also that you are releasing that fear through tears. Crying means accepting what you couldn’t accept in the past. Once you do, you will feel liberated, and a sense of expansion will surge through you.
Example: Overcoming the Fear of Shame
Consider this example: One of the most common fears is the fear of shame. This fear of shame manifests as awkward behavior, fear of rejection, fear of saying “something weird,” and stage fright in people.
Close your eyes.
Focus your attention on your breath.
Relax for a while (say 5 minutes, just relax).
Now that you are relaxed, you can start visualizing.
If you have awkward behavior, there must be an underlying experience in the past that is causing you to behave in this way.
Contemplate on this and find it. You are looking for all the faults you have done in your past that induce shame in you now. You have to skim through memories of the past; the ones that you no longer remember are not necessary to deal with because they didn’t have enough impact on you to be remembered. I mean, you already know what you are ashamed of.
Feel ashamed and prepare yourself to live with it. Yes! Accept to live with it forever as if it is a part of you. Only when the fear of shame is accepted totally will it cease to exist.
Slowly it will stop reflecting in your daily activities.