Home 🡆 15+ Lowest to Highest Vibration Foods List

15+ Lowest to Highest Vibration Foods List

Highest vibration foods

Everything in our universe is vibration, even food! In fact, in yogic sciences, the foods are divided into 3 major categories: Sattvic, Rajasic and Tamasic. These 3 categories go from highest to lowest, respectively. So, if you want to boost your manifestation, feel good and develop positive energy inside your body, then you should choose highest vibration foods or foods with Sato-guna.

To help you, this articles goes through 5 best and 5 worst foods you can take to supercharge your manifestation by 10x! If you want, you can read my book where I’ve elaborated on every aspect of the science of “law of attraction.” And how to prepare yourself for effortless manifestations. (Samyukti)

5 Worst Foods to Eat When Manifesting

Following are 5 worst foods, that sabotage your manifestation efforts and lower your frequencies. The list of foods goes from worst to ok-ish vibrational frequency, which means #1 is the lowest in vibration!

#1. Meat and Alcohol

While many suggest that meat is essential for good nutrition, it also makes your energies sluggish and compulsive. An animal that’s killed for food dies in the lowest frequency possible, which is fear, anxiety and grief. The body of the animal retains these qualities long after death due to inertia. So, eating meat definitely lowers your vibrations.

While consuming meat, it’s important to note how far the animal is from you on the evolutionary scale. If it’s too close, the assimilation will take more time and cause more disruption in your energies. Seafood, however, is okay to eat because it’s far away from our ancestors, and eating fruits and vegetables is ideal because their bodies aren’t intelligent.

Alcohol is made from fermented fruits, and anything that has gone under fermentation develops Tamasic qualities, which means these consumables will develop emotional instability in you.

#2. Garlic & Onions

While garlic and onion are spices that have several benefits when it comes to treating different ailments, but regular consumption of it makes your body tolerant to it. By nature, these spices are neuro-stimulants, which means they may raise your vibration for a while, but immediately lowers them the moment they’re out of your system.

#3. Cold Drinks

Processed sugar is yet another drug that kicks up your vibrations only for the moment you’re consuming it. Refined sugar barely keeps your frequency high for 5 minutes. It’s okay to consume sugar, but do it in moderation because many people have built severe addiction!

#4. Caffeinated Drinks

Tea and coffee have similar effects when compared to garlic and onion. They raise your vibrations greatly, but lowers them too much when they’re worn out. When consuming caffeinated drinks, pick the ones that get to your bloodstream steadily (for example, tea).

Also, carbonated drinks are packed with, well, carbon dioxide. CO2 is something that your body throws out, if you take it in through other means, it makes you feel groggy.

#5. Grains

Eating grains is no big deal, as they don’t effect your vibrations too much. So, I’ve put this in the last area.

However, remember that overconsumption of anything will lower your vibrations, and make you feel tired. Anything that puts a toll on your digestive system creates inertia that brings your energy down. It would be great if you eat less and manifest more!

12 Best Foods to Eat When Manifesting

Now, lets talk about foods with high vibration. The following list entails the best foods you can eat to raise your vibrations and energy. So, the last ones are highest vibration foods.

#1. Raw Fruits

Raw fruits are nutritious and don’t stay for long in your system. They help you feel energetic and active throughout the day! As fruits ripen up, their Tamasic qualities increase, because ripening of fruit promotes bacterial and worm growth inside the fruit.

#2. Green Veggies

Green vegetables are packed with nutrition and don’t create inertia in your body, which means they are effective for anyone who wants to accumulate positive energy in their body. However, washing vegetables properly is important too.

#3. Honey

Honey has high calories and high vibrational frequency. It doesn’t create energy blockages and negates compulsive behaviors. Consuming honey with hot water boosts your metabolism and therefore, make your energy more vibrant.

#4. Ash Gourd

Ash gourd cools your body, makes you calm and helps develop focus. It has several health benefits because it is packed with nutrition, isn’t heavy on your digestive system, and has high frequency.

#5. Black Pepper

Black pepper generates heat in your body and improves metabolism, which, in turn, makes your energies vibrant and free from energy blockages. It raises your energies to the top 3 chakras of the body.

#6. Nuts and Seeds

Nuts and seeds like almonds, flaxseeds, chia seeds, and walnuts are not only packed with essential nutrients but also considered to have high vibrational energy. They are a great source of healthy fats and protein, which can help stabilize blood sugar levels and maintain a steady flow of energy.

#7. Herbal Teas

Herbal teas, especially those made from herbs like chamomile, lavender, and peppermint, have a calming effect on the body and mind. They are often associated with higher vibrational frequencies due to their natural, unprocessed state and their therapeutic properties.

#8. Sprouts

Sprouts are germinated seeds of legumes and grains and are considered highly nutritious and energetically vibrant. They are rich in enzymes, which makes them easy to digest. Sprouts are the richest in life energies when compared to any other food items because we consume them when they’re in a growing state. The same liveliness and energy become a part of you to grows energy in your body and mind.

#9. Coconut

Coconut, in all its forms (oil, water, flesh), is regarded as a high vibration food due to its numerous health and hydration benefits. Coconut tree are one of the tallest in the world, so when you consume coconut, the qualities of the tree comes into you as vibrations.

#10. Berries

Berries are rich in micro-nutrients and low of macro nutrients, which makes them an excellent choice for people who want vitality, energy, and wakefulness. Eating them can uplift your mood and spirit.

#11. Avocado

Avocado’s fat proportions are so in sync with our body’s that eating them creates very little friction in our body. Any food that easily assimilates itself with the body is a high vibrational food. And the same quality makes Avocadoes a great choice.

#12. Dark Chocolate

Chocolate contains a non-psychoactive component that improves brain function and brings a level of clarity in our mind. Just make sure that you’re not consuming chocolates high in sugar, as that’ll have a negative addictive effect on you.

However, as said before, overconsumption of anything will cause trouble.


So, these were to lowest and highest vibration foods you can eat to raise your vibrations for manifestation. Remember that food is not the only thing that determines your power to manifest. Desire, mindset, faith and self-image play an important role in LOA practice as well.

That’s it for this post. Thanks for reading! subscribe if you’d like to receive free material and resources that’ll make your manifestation journey 100 times easier and joyful!

Here are some more posts that you’d like:

  1. How to Banish Anxiety and Fear When Manifesting?
  2. [7 Ways] Stop Caring About What Other People Think.

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